Sunday, April 14, 2024
A.Sunday Fun Day
Teams of 2
complete the below any way you want
200 SDHP, 75/55
150 wall balls, 20/14#
100 box jump overs [step down]
50 cal run
B. swole finisher work.
Farmers carry - 200' @ max weight
db curls x 15 reps x 3
tricep ext x 15 reps x 3
banded pull aparts x 20 x 3
x3
preacher curls x 10/side
crossbody banded tricep ext x 15/side
x3