Wednesday, April 10, 2024

A.Hang Power Clean.

add 5-10 pounds across the sets for 2x4 working sets

B. 3 sets

lateral goblet squats x 4/side

db side lying et rot. x 10/side

C. Workout

5:00 amrap

3 PC 115/80

6 air squats

9 double unders

-rest 2:00-

x3 rounds