Monday, April 8, 2024

A.DB Lunge steps.

20 [10/side] over 3 sets

holding finishing weight from last week for all 3 sets

B1. Barbell RDL.

3020 tempo

hold finishing weight from last week for all sets of 8 x 3 sets

B2. DB Rows

2 point DB row x 8-9/side x 3

C. Mixed Modal Workout [retesting in 5 weeks]

Every 7:00 for 3 rounds

400m run

15 db FS

400m run