Friday, March 29, 2024

A.Back Squat

5 reps x 3 sets @ 75% of max across

rest :20

B1. Barbell RDL

x12x3 @ 2020 tempo

B2. db ext rot.

x10x3

C. Mixed Modal Work

800m run

50 db Front squats

800m run

25 burpees over the bar