Saturday, February 1, 2024

A1)Tempo bench Press -

w/ a spotter

6 sec lower -

build up to 120% of max effort bench for 1 good negative @ a 5 sec. lower for 2 sets

have 4 warm up sets to this

A2)split stance db RDL.

3020 tempo x 8/side x 6 sets

B)Workout.

Teams of 2

Complete as many reps as possible in 20 minutes of:

400-meter run

30 db alternating HPS 50/35#

30 burpees over DB's

split up distance and reps how you want as a team