Thursday, May 11, 2023

A.3 rounds

10 alt. kb guerilla rows

10 arnold press

10 laying heal slides

B. 3 rounds

12 seated db hammer curls

12 bb skull crushers

20 prone T's

C. Breathing work

6:00 amrap

10 devil press, 35/20#/h

4.8.12.16.20... cal ski erg

rst 3:00

6:00 amrap

10 db reverse lunge steps, 35/30/h

4.8.12.16.20.. cal bike erg standing up D8/6

rest 3:00

6:00 amrap

4.8.12.16.20...

db strict press

BB curls

banded pull aparts

**use the same barbell and weight for strict press + curls