Saturday, May 6, 2023

A1.Close Grip Bench Press

@ 3xx1

work to a heavy 4 reps over 4-5 sets

A2. Pendlay Row

8-10 reps x 4-5 sets

B. Workout

Teams of 2:

20 wall walks

40 devil's press, 35/25#/hand

60 cal ski erg

80 pull ups

160/145 cal bike erg