Friday, September 16, 2022

A1. Back Squat

5 reps x 3 sets @ 5-10 more pounds than last week

rest :20

A2. Supinated BB Bent Over Row

x12 x 3 sets

rest :90

B1. Prone Leg Curls

x15-20x3

B2. Crossbody Banded Tricep Ext.

x12/side x 3

C. Mixed Modal Work

5 rounds for time:

500m row

20 Sa DB alt. hang clean to oH