Friday, June 17, 2022

A.Clean + FS

1 squat clean + 1 FS

building in weight to RPE of 9 over 10-12:00

B1. Good Morning

x10 reps x 3 sets

B2. Lateral Delt Raises

x15x3

B3. Banded Pull Aparts

x25x 3

C. Workout

9:00 amrap

50 thrusters, 95/65

50 BB Front rack lunge steps, 95/65

50 burpees over the barbell

amrap calorie bike erg or rower

if the 95/65 is a heavier weight for you then drop to 75/55 or 45#

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds