Tuesday, April 8, 2025

A)dB split squats.

3/side x 3 sets

we are pushing it this week - I want you to go 10# heavier per DB for all working sets this week -

B)Dynamic action Superset.

:30 barbell hang power cleans - light and fast -

:30 burpees

:30 sit ups

:30 rest

x3 rounds

C)Super set

5/5 goblet lateral squats

:10 sprint @ max effort [you decide the machine]

rest 1:00

x3 rounds

D)Workout [ longer intervals ]

heavy grinder sled pushes