Monday, June 19, 2023

A.Front Squat

3020 tempo x 1 rep over 5 sets building to RPE of 9

B1. Sumo Stance DB RDL

3030 tempo x 10 reps [:60 of work] x 3 sets

B2. Side Plank.

x:15-:20/side x 3 sets

C. Workout

40-30-20-10

DB lunge step, 35/25#/hand

wall ball, 20/14#

D. finisher.

50 banded pull aparts