Monday, June 12, 2023

A1. Front Squat

3020 tempo x 2 reps x 3 sets all working sets @10 more pounds from last week

A2. Prone T's

x15x3 sets

B1. Staggered stance bb RDL

2020 tempo x 6-8 reps x 3

[add 10 more pounds to the barbell from last week]

B2. Weighted Plank

x:30 x 3 sets

C. Workout

50 C&J @ 95/65

900m run

25 burpees over the barbell

900m run

50 wall balls, 20/14#