Sunday, June 4, 2023

Sunday Fun Day

minute 0-12:00

1K run

minute 12:00-20:00

amrap

10 push ups

8 T2B

6 kb swings, 55/35#

minute 20:00- 32:00

1K run

minute 32:00-40:00

amrap

10 cal aB

8 goblet squats, 70/55#

6 dips

feel free to partner this workout up if you wish