Friday, June 2, 2023

A.Front Squat

21x1 tempo

4 reps x 4 sets

B1. Nordic curls

x 8 reps x 4 sets

B2. Front / Side delt raise

10/10 x 4 sets

C. Workout

5 rounds

1K bike erg

21-15-12-9-6

C&J @ 95/65