Monday, May 29, 2023

A.Dead lift

2020 tempo

work to a moderate 2 reps @ RPE of 8

B1. Tempo back squats.

2 reps building to RPE of 8 over 3 sets

3020 tempo on first rep

3 sec. pause in bottom on 2nd rep

B2. Banded Pull Aparts.

20x3

C. Breathing Work

3:00 on / 1:00 off 4

20 kb swings, 70/55

20 kb goblet squats, 70/55

20 sit ups

max cal machine of choice

rest 2-3:00

5 push ups

10 db or plate curls

15 pull aparts

x5:00

add 5 reps each round to all movements