Tuesday, December 26, 2023
A.Deadlift
5.4.3.2.1
with perfect form for all reps
the final single is @ RPE of 8
B1. DB Reverse Lunge step
x20 steps x 3 sets
building per set here
B2. Supported DB Row
x8/side x 3 sets
C. Breathing Work
Breathing
30/24 cal row
30 goblet squats, 70/55
15 burpee box jumps, 24/20"
30/24 cal row
32 goblet squats
15 burpee box jumps, 24/20"
30/24 cal row
40 goblet squats
15 burpee box jumps
30/24 cal row
42 goblet squats
15 burpee box jumps