Sunday, December 24, 2023

Capacity Day.

Teams of 2

Complete the followig as fast as you can

4K bike

2K row

[each machine can be going @ same time switch as you want]

+

100 cal run

[switching when you want]

+

10 rope climbs [50 feet elevated bb inverted rows]

100 plate ground to OH, 45/35#

10 rope climbs

100 synch sit. ups

[must complete one exercise as a time - breaking it up however you want]