Friday, December 22, 2023
A.Hybrid stand DL.
2 deadstop reps, rest :60 x 8 sets building from empty barbell
B. Zercher Squat
22x1 - building by 2's over 4 sets
C. Workout
5 rounds
15 burpees
30 sit-ups
45/35 cal bike erg
A.Hybrid stand DL.
2 deadstop reps, rest :60 x 8 sets building from empty barbell
B. Zercher Squat
22x1 - building by 2's over 4 sets
C. Workout
5 rounds
15 burpees
30 sit-ups
45/35 cal bike erg