Friday, December 22, 2023

A.Hybrid stand DL.

2 deadstop reps, rest :60 x 8 sets building from empty barbell

B. Zercher Squat

22x1 - building by 2's over 4 sets

C. Workout

5 rounds

15 burpees

30 sit-ups

45/35 cal bike erg

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Saturday, December 23, 2023

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Thursday, December 21, 2023