Wednesday, December 20, 2023

A.Hang Power Clean.

work up to a tough single this week

B. Structural work

Nordic curls x 5-7

SA farmers hold x :30/side

x3 rounds

C. Workout.

:90 on / :90 off for 5 rounds

3 tough hang squat cleans w/ BB or Db

max cal erg of choice

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Thursday, December 21, 2023

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Tuesday, December 19, 2023