Monday, March 11, 2024

A.Front Squat

3020 tempo x 2 reps x 3 sets all working sets @10 more pounds from last week

B. Staggered stance bb RDL

2020 tempo x 6-8 reps x 3

[add 10 more pounds to the barbell from last week]

C. Workout

50 C&J @ 95/65

50/43 cal bike erg

25 burpees over the barbell

50/43 cal bike erg

50 BS 95/65