Saturday, March 9, 2024

A1. DB Bench Press

3020 tempo to a heavy 12 reps over 4 sets

A2. BB Pendlay Row

2020 x 10 x 4 sets

B. Workout

"Seabreeze"

Teams of 2 -

1K bike erg / 500m row

60 pull ups

40 burpees

20 PC

1K bike erg/ 500m row

20 HPC

40 burpees over the barbell

60 K2E

1K bike erg / 500m row

one person bikes while the other rows then switch....then partiiton reps how you want