Saturday, November 11, 2023

A1. Barbell Strict Press

work to up a heavy 8 reps over 5 sets

A2. Barbell Bent Over Row

x8-10 x 5 sets

A3. Inverted Ring Rows

x10-12x 5 sets

B. Workout

Teams of 2

50 cal bike

50 CTB

50 box jumps, 30/24"

50 cal run

50 pull ups

50 db box step overs, 50/35#/hand, 24/20"

50 cal bike

50 T2B