Saturday, April 9, 2022

A1. DB Bench Press

work to up a heavy 4 reps over 5 sets @ 4020 tempo

A2. BB bent over row

10-12 x 5 sets

A3. SA kb Arnold press

x8-10/side x 5 sets

B. Workout

Teams of 2 -

20 rounds for time - ALT

6 pull ups

6 burpee box jumps, 24/20"

6 cal machine

-into-

Team SB carry around the building