Tuesday, March 15, 2022

A1. seated kb z-press

10reps x 5 sets

A2. SA DB supported row

x8/side x 5 sets

A3. dB curls

x10/ x 5 sets

B. Weighted Chin-ups

3.2.1.1

C. Workout

:40 on / :20 off x 4 rounds

1 = Calories on air runner

2 = 5 pull ups + 10 push ups [or CTB or bar MU]

3 = weighted bear hug hold

rest 3:00

60/45 cal rower for time