Tuesday, February 7, 2023

A1. Seated kb z-press

8 reps x 4 sets

build from 2 weeks ago

A2. SA DB supported row.

x8/side x 4 sets

build from 2 weeks ago

A3. Straight bb curls.

x15 x 4 sets

B. 3 rounds

upper back supported Single arm db bench press x 6/side [heavier than last week]

Single arm supported kb row x 10/side

C. Workout

OT 5:00 for 4 rounds

10-15 pull ups or CTB pull ups or 5 bar MU

20 double kb push press, 35/24#/hand

1K bike erg