Monday, January 30, 2023

A.Barbell Romanian Dead lift.

work to a tough 6 reps over 4 sets

B. DB Bulgarian split squat

heavy 5/side x 4 sets - building each set here

C. Workout

OT 4:00 for 3 rounds

40/30 cal. bike reg or Assault bike

20 double db power snatch

rest 3:00

100/80 wall balls for time

D. flex

sumo stance stiff leg RDL x 10 x 3

Banded pull aparts x 20 x 3

Zercher squat - work to a tough 5 reps

crossbody curls x 10x3

tricep ext x 10 x 3