Tuesday, January 17, 2023

A1. BB strict press

8reps x 5 sets

A2. SA DB supported row

x10/side x 5 sets

A3. Tricep kickbacks

x10/side x 5 sets

B. 3 rounds

BB pendlay rows x 10 [heavy]

hinged banded rows x 20 reps

C. Workout

2;00 on / 2:00 off

x5 rounds

100' shuttle run [25' x4]

15 K2E

15 deficit push ups

amrap sit ups

D. Flex

seated cable rows x 10

lateral delt raises x 10

x3

kb seated seesaw press x 20 reps

db hammer curls x 15 reps

x3

pike hspu x 6-10

front delt raise x 10

x3