Monday, March 6, 2023

A.Back Squat

Building to a tough 6 over 4-5 sets, getting heavier than last week's 8's

B. 4 rounds

goblet Bulgarian split squat x 5/side [build from last week]

Single leg RDL x 8/side [build from last week]

C. Workout

OT 5:00 for 3 rounds

20 db PS - alt -

20 db box step ups [single DB]

200m run

D. Finisher - if there is time

100 hollow rocks

E. Flex

80' heavy sled push x 4

lat pull downs x 4

seated leg ext x 20 x3

farmers carry x 80' x 3