Wednesday, March 1, 2023

A.Hang Power Clean

build by Singles to RPE of 9 this week

B. Structural work

ATG heal elevated split squat x 5/side

prone hamstring curls x 20

full cans x 15

x3 rounds

C. Workout

minute 0-12:00

1k row

21 db PC, 50/35#

1k row

minute 12:00-24:00

2k bike

42 DB front squats, 50/35# per hand

2k bike