Monday, February 27, 2023

A.Back squat

build to a tough 8 reps over 4 sets - goal is heavier than last week's final 10's

B. 4 rounds

goblet bulgarian split squat x 5/side

Single leg RDL x 8/side

C. Workout

1 minute on / 1 minute off x 5 rounds

10 heavy kb dead lifts

max cal machine of choice

rest 2:00 - 3:00

for time:

42/35 cal ski

21 burpee box jumps, 24/20" or burpee box step ups

15 single db thrutsers, 70/55#