Friday, February 17, 2023

A.Dead lift.

4 reps @ 30x1 tempo x 3 sets @ RPE of 8 for all sets

B. Back Squats.

with a one sec. pause in the bottom for 3 reps x 3-4 sets @ 70-75% across

C. Workout

21-15-9-15-21

hang power clean, 75/55

thruster, 75/55

D. finisher

3 minute weighted plank

E. flex.

db box step ups x 10 x 3

skull crusthers x 10 x 3

nordic curls x 8 x 3

low rows x 12 x 3