Monday, September 21, 2020

Part 1

A1. good morning - 80% of last weeks tough 5 for 8 reps

A2. DB side lying ext. rot. x 8/side

x8 minutes

Part 2

Goblet squats (bicycle squats)x 15 reps

front delt raise x 10 reps

x8 minutes

Part 3

12:00 amrap

18/15 cal row

15 sit ups

12 SA kb thrusters, 6/side