Thursday, September 10, 2020

Part 1

8 minutes

A1 .split Jerk. @ 4xx1 tempo working on singles for the 8:00 building a bit more from last week

Part 2

weighted chin ups x 4 reps

DB french press x 12 reps

x8:00

Part 3

4:00/ 2:00 off

4 T2B

8 HR push ups

12 double unders

x2-3 rounds

2:00 rest is actively moving around