Saturday, September 5, 2020

Part 1

8 minutes *getting heavier then last week, again

Incline bench press x 8

Preacher curls x 15/side *same weight as last week

Part 2

Weighted mid grip pull up in doubles

lateral SA delt raise x 10/side

x6-8 minutes

Part 3

In front of a clock for 18:00

33 pull ups

33 step down box jumps, 24/20"

33 burpees

33 double unders

33 kb goblet squats, 35/24# per hand

**row 66 calories repeat