Thursday, September 3, 2020

Part 1

8 minutes

A1 .split Jerk. @ 4xx1 tempo working on singles for the 8:00 building a bit more from last week

Part 2

DB unsupported unilateral row x 8/side

Tricep kick backs x 8/side

x8:00 **add weight for each this week from last

Part 3

6:00 amrap

amrap DB strict press

**every break do 20 air squats

rest 4:00 - actively walking / moving around

6:00 amrap

amrap push ups

**every break do 20 reverse lunge steps