Saturday, January 7, 2023

Written By Kevin Glass

A1. Strict Press

3.2.1.1.1

A2. Weighted Pull Up

5.4.3.2.1

C. Workout

Teams of 2 -

50 devil press, 50/35# per hand

100 pull ups

150 cal run

200 double unders

D. Flex

c1 chained bench press x 4 x4 sets - building

c2 viking press x 10x3

c2 straight bar tricep ext. x 20x3

c3. landmine row x 15x3

c3. db hammer curls x 20x3

Kevin Glass
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