Monday, December 26, 2022

A.Clean

2 singles x 5 sets OT 2:00 building from a solid starting point

B. Sumo stance mixed grip RDL

4020 tempo for heavy 10 over 5 sets

after each set do 10 prone T's

C. Workout

"Under Seige"

for time:

40 hang power cleans, 95/65

80 cal row

120 wall balls, 20/14#

D. Flex -

D1. Front Squat @ 2020 tempox. 4 x3 sets

D2. Barbell good morning x 8x3

D2. DB box step ups x 16 [8/side] x 3

D3. Vertical toe touches x 100 reps