Saturday, December 17, 2022

A1. Push Press

5.4.3.2.1

A2. Weighted Pull Up

x3 reps x 5 sets

A3. Zottman curls

10x5

B. Mixed Modal Work

"Go F*CK yourself San Diego"

Teams of 2

75 CTB [partner amrap DU's]

75 cal bike erg [partner hangs]

75 deficit push ups [partner amrap kb FR hold]

75 T2B [partner holds handstand or plank]

75 box jump over [partner amrap DU's]

75 burpees [partner Hangs ]

75 double kb thrusters

KB thruster is done @ weight of hold.. ideally 55/35# / hand

partner doesn't do anything during the thruster portion