Friday, December 24, 2021

12 days of Christmas

1 thruster

2 Front squats

3 push press

4 pull ups [or MU]

5 T2B

6 Hang Power Clean

7 burpee over bar

8 box jump overs, 24/20"

9 double unders

10 Cal AB

11 kb swings

12[00] meter row