Friday, September 9, 2022

A1. Back Squat

5 reps x 3 sets @ 75% of max across

rest :20

A2. Hollow Band Pull to Hips

x20 x 3 sets

rest :90

B1. Barbell RDL

x12x3 @ 2020 tempo

B2. Banded Pull Aparts

x25x3

C. Mixed Modal Work

9 FS @ 95/65

7 S2OH @ 95/65

5 Bar Facing Burpees

x9:00 @ 80% effort

rest 3:00

900m run

rest 1:00

4:00 amrap

5 double KB cleans

5 double KB push press

5 double KB front rack squats