Wednesday, August 24, 2022

A.Barbell cycling work

Hang power clean

work to a tough 6 reps Tng over 5 sets

B. Structural work

goblet poloquin squat x 8/side

DB ext. rot. x 10/side

x3 rounds

C. Workout

42-30-18-6

cal row

db box step ups, 35/235#/h @ 24/20"

D. Finisher

50 vertical toe touches