Sunday, August 21, 2022

A.Capacity Sunday's

3 rounds

800m run

25 wall balls

25 box jumps

+

3 rounds

1K bike erg

25 double kb snatch; 35/24# per hand

25 kb reverse lunge steps, 35/24# per hand

B. Arm Pharmin to Finish

.40.30.20.10

empty bb curls

empty bb skull crushers