Monday, October 26, 2020

Part 1.

A1. Front Squat; 32x1 tempo x 5 to RPE of 9

A2. KB Alt. w/ iso hold Pendlay row x 7/side

*same as last week in weight

x10 minutes

Part 2

B1. Dimmel DL x 7 reps **same weight as last week

B2. sling shot hip thrust x 20

x8 minutes

Part 3

amrrap 10:00

2 devil press

2 Db hang squat clean

4/4

6/6

8/8

.....