Saturday, December 3, 2022

A1. Strict Press

Build to a heavy triple over 5 sets

A2. DB supported Row

heavy 10/side x 5 sets

A3. Banded horizontal rows

x25 reps x 5 sets

B. Mixed Modal Work

Teams of 2 -

**break it up how you want as a team

50 burpees

50 T2B

50 db bench press, 70/55 or 55/35

2K row

50 box jump overs, 24/20"

50 Knees to elbow

50 burpees

C. finisher

banded pull aparts x 50

banded curls x 50

banded tricep ext. x 50