Wednesday, November 30, 2022

A.6:00

bottoms up kb windmill x 5/side

SB upright marching x :30 [make this SB heavy AF]

lateral banded steps x 10/side

rest 3-4:00

B. 10:00

3/2 wall walks

Sit ups x 10

Calorie run [or machine] x 10

***add 5 reps / cal to the sit ups and run each round

C. Workout

minute 0-10:00

30-20-10

HPC, 95/65

cal bike erg

Minute 10:00-20:00

30-20-10

BS, 95/65

cal ski erg