Monday, November 28, 2022

A.Sumo DL

5.4.3.2.1

the 5.4.3.2's are all deadstop sumo pulls

B. Zercher Squat

x3 reps x 4 sets

building per set and looking to get to a tough 90% feel for the 3 reps

C. Mixed modal workout

50 burpees

50 goblet reverse lunge steps, 70/55#

50 box jump overs, 24/20"

50 full kb swings, 70/55#

D. Finisher if there is time

banded pull aparts x 20

SA kb / SL calve raise x 8-10/side

x2-3 sets