Tuesday, October 18, 2022

A1. Dead Stop Bench Press

pause on chest for a solid second

complete 6 reps x 5 sets

A2. Barbell Supinated Row

8-10 x 5 sets

A3. Banded Pull Aparts

x20 x 5 sets

B1. DB Flies

x20x2

B2. DB Preacher Curls

x10/side x 2

C. Workout

2 sets of the below [16:00]

Minute 0-4:00

20 pull ups

30/20 cal row

Minute 4:00-8:00

20 kb push press

30/20 cal ski erg

**can scale pull ups to CTB or 8-10 MU