Sunday, October 16, 2022
Cardio Party
10:00
10 cal run
10 cal bike
10 cal row
+
amrap 10:00
2/1 wall walks
5 double kb clean and press
10/8 cal machine
+
amrap 10:00
1 rope climb
12 sandbag squats
100m run
+
amrap 10:00
4 db burpee box step over, 35/24# @ 20"
8 double unders
12 db curl to press
24 double unders