Saturday, December 26, 2020

Part 1.

10 minutes

Milittary Press x 8 reps **add weight from last week

DB bent over row x 12/side **split stance,no support and add torso row @ end of each rep

Banded tall kneeling face pull x 20 reps

Part 2.

8 rounds for time or 20:00

500m row

10 T2B

5 double KB push press, 35/24# in each hand

finsiher.

DB laying hammer floor press x 15

db skull crusthers. x15

x3

DB bent over rows x 15

db supinated curls x 15

x2