Monday, March 27, 2023

A.Deadlift

5.4.3.2.1

with perfect form for all reps

the final single is @ RPE of 8

B1. DB Reverse Lunge step

x20 steps x 3 sets

building per set here

B2. Supported DB Row

x8/side x 3 sets

C. Breathing Work

30/24 cal row

30 goblet squats, 70/55

15 burpee box jumps, 24/20"

30/24 cal row

32 goblet squats

15 burpee box jumps, 24/20"

30/24 cal row

40 goblet squats

15 burpee box jumps

30/24 cal row

42 goblet squats

15 burpee box jumps

D. Flex

D1. db good morning @ 2020 x 8x3

D2. lateral sled drag x 40'/side x 3

E1. zercher squat x 3x3

E2. wide grip lat pull down x 10 x 3